Why choose me?
Lynda Henley
Counsellor & Psychotherapist
ADHD Therapist
Professional
I am a registered member of a professional body called the BACP. The BACP is the main professional body that regulates the counselling profession and I adhere to their ethical framework. For more information please go to their website. https://www.bacp.co.uk/
How I work
My counselling approach works by bringing together different elements of specific therapies. My view is that there is no single approach that can treat each client in all situations. I will adapt myself to your needs using the person-centred (dealing with here and now) and psychodynamic approaches (your history). If it will help, I will bring in elements of CBT, Gestalt and Solution Focused Brief Therapy.
Self-awareness
In counselling you will learn about yourself and there may be times where you may feel challenged. It can be helpful to have a source of courage and resilience to hear and learn about yourself. You are the solution to your concerns. Early experiences in your life may have influenced you into your present ways. The counselling work may look into how this came about. In order to begin writing a new story and move forward you may have to be released from your current story.
Partnership
If you are looking for someone who is warm and empathic, who will join you in seeking knowledge about your difficulties and who will work alongside you, then I could be the counsellor you’re looking for.
Location
Finchley, Hampstead, Golders Green and Hendon.
