ADHD
Lynda Henley
Counsellor & Psychotherapist ADHD Therapist
Working with ADHD
I have experience working with ADHD and recognise the difficulties you face and the labels you have carried since a young age. I will take you seriously and understand that it is not your fault. If the primary symptoms of ADHD ( such as impulsivity, angry outbursts, disorganisation, procrastination, poor time management etc) are not addressed they may lead to anxiety and depression and you could be misdiagnosed. ADHD might be at the root of the anxiety and depression and by managing your ADHD you may diminish the anxiety and depression.
I will help you acknowledge painful emotions in a safe space. Whatever your age at diagnosis you may have lived with low self-esteem and emotional pain all your life. You have a story to tell and lessons to teach and I am here to listen to you with compassion and empathy and no judgement. You no longer have to suffer in silence. The goal is to help you develop and focus on your strengths. You will be encouraged to get in touch with and express your deepest feelings in the secure knowledge that you will not be rejected, criticized, nor expected to be different. This sorting out process which occurs within your mind may bring with it a sense of peace.
Please get in touch to find out more.
