Welcome
I'm Lynda. Hello and a warm welcome to you. You may be wondering whether counselling has anything to offer you or you may already be at the stage of looking for a counsellor that best suits your needs.
Counselling is for everyone and offers a range of support to help overcome all sorts of concerns, including anxiety, depression and bereavement.
It's time to feel better and get unstuck
There are periods in our lives when we feel low, anxious or overwhelmed. These feelings are extremely common and nothing to be ashamed of, but that doesn’t mean you have to put up with them.
Coping with mental unrest can be a struggle
The good news is you are in the right place. Together we can silence the negative thoughts so that you can move forward and live your best life.
You have a choice
As you take this brave step, it is important to find someone who is professionally qualified and with whom you feel safe and can connect. You may like the first person you see, or you may choose to see more than one therapist before deciding who can help you best.
Is counselling for you?
- feeling low, overly-stressed, anxious, angry, or tense?
- struggling with procrastination or impulsiveness and looking for answers or tools that will help you?
- worrying about ageing parents, or teenagers, or looking to improve important relationships in your life?
- feeling confused, isolated, or thinking your life lacks meaning?
- you've experienced loss/bereavement or are experiencing mid-life crisis or retirement challenges?
- wanting to improve your confidence and self esteem?
- suffering from post-natal depression?
- coming to terms with ADHD
Call me to discuss what you would like to work on
What to expect
We can focus on the present to find the solutions and relief you need now. If you choose, we can look at your past and make links to your history. I work using different therapeutic methods as there is no one size fits all. You may be nervous or worried that I may say things you are not ready to hear. However, you will decide in which direction you and I begin. By listening and learning from you we will be building a working relationship together. Counselling can help you achieve clarity and sometimes challenge your way of thinking or behaving but it will be in a safe space for you to do so.
Fees
Between £75 and £100 for a 50 minute counselling session.
Location
Finchley Central & Golders Green
