Questions you might have (and you’re not alone in asking them)

Starting therapy can feel daunting but obtaining clarity can help.

If you’re nervous, uncertain, or worried about “saying the wrong thing,” that’s very common. Here are some answers to questions people often ask.

Do I need a diagnosis (like OCD or ADHD) to come to counselling?

No. Many people come to counselling because they feel anxious, stuck, overwhelmed, or trapped in overthinking. Labels can be helpful for some people, but they aren’t required to begin talking and getting support.

What if I’m worried you’ll judge me, especially about intrusive thoughts?

You’re not alone in that fear. Many people keep intrusive thoughts to themselves because they feel ashamed or frightened. Therapy is a confidential, non‑judgemental space where we can explore what’s happening safely, at your pace.

What happens in a first session?

We’ll start with what’s brought you here and what you’re hoping for. We can focus on the present to find relief and, if you choose, we can look at how your past experiences may link to your present patterns. You stay in control of what you share and when.

How many sessions will I need?

There’s no one answer because people’s situations differ. Some people come for a specific issue; others want longer‑term support and understanding. We can review how things are going as we work together.

I’m not sure counselling is “for me.” Should I still get in touch?

If you’re even slightly curious, or you’re tired of dealing with everything alone, it can be worth a conversation. You’re welcome to call or email and see how it feels. There’s no obligation.

Confidentiality and safety

Counselling is confidential and intended to be a safe space for you.

If you are in immediate danger or crisis, please contact 999 or go to A&E.

If you have a question that isn’t answered here, feel free to reach out.